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Eat Healthy While Traveling

11 Rules to Eating Healthy on the Road....

1. Plan ahead. Pack smart. That means stocking up on travel-friendly grub that's nutrient-dense, non-perishable, and has sustaining calories, says Rikki Keen, R.D., director of sports nutrition at Florida Hospital and a consultant to NFL athletes. Fill your bags with snacks like beef jerky, dark chocolate chips, nuts, and individual peanut butter packets. Keen has her football players carry Caveman Bars because they're made of mainly wholesome ingredients like nuts, seeds, and dried fruit.

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The Truth About Salt

Sodium is an electrolyte, a humble member of that hyped class of minerals that help maintain muscle function and hydration; that's why sport drinks contain sodium. You're constantly losing sodium through sweat and urine, and if you don't replenish that sodium and water, your blood pressure may drop far enough to make you dizzy and light-headed. "Sodium acts like a sponge to help hold fluids in your blood," says Rikki Keen, R.D., an adjunct instructor of dietetics and nutrition at the University of Alaska.

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  • Tom Shaw
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    Tom Shaw
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    Legacy field in Katy Texas, ready to start the Opening Football camp. @theopening t.co/U8J1i1rQ61
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