College Level Performance Training

The College Level Package is offered to those attending college or enrolling into college. This program was designed by Coach Tom Shaw so each athlete will build on their running technique, speed, quickness, agility, reaction, as well as develop explosiveness and strength performance and training techniques. During the training program, the athletes will have plenty of time to work on any changes recommended. College Package includes:


  • Performance Training with Coach Tom Shaw and Staff:
    • Intensive Speed Training Explosive Power
    • Quickness and Agility
    • Increasing Muscular Strength
  • Nutrition Consulting with Rikki Keen (additional fee / optional)
    • Focus on proper nutrition and supplements
    • Nutritional Supplements (protein drinks / energy and recovery drinks)
  • Personalized weight training workout program
  • Access to Medical Staff
    • Athletic Trainer on-site
    • ¬†Orthopaedic office visits
    • ¬†Massage Therapists (when available)
    • ¬†Chiropractor (when available)

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