The Method

An athlete’s training routine must be a comprehansive program. In the game of football as well as in most competitive sports, a player should have speed, strength, agility, quickness, explosive power, endurance, and the mental capacity to process what happens in a practice or game situation. Enhancing all of these qualities in a proper and effective manner must be done over an extended period of time within an intense training regiment, and must be planned out carefully.  For a trainer to execute such a program, they should have the knowledge and field experience required to incorporate the drills that are necessary to enhance each of those qualities individually, as well as creating an athlete who can deliver the total package.

Coach Shaw has that knowledge and field experience. His program has been field tested and proven to have success for many athletes at every position, and across multiple sports.  Coach Shaw’s training program is not a “trendy workout routine”.  It is designed to make athletes better at their position, and within their sport.  We don’t do 90 day body transformations.  We don’t have a “magic pill” to make you jump higher, run faster, or look younger.  What Coach Shaw has developed is a successful training program that will make you a better athlete, if you’re willing to put in the work.  WE WILL work harder than anyone in the business, because we know that we have what it takes to deliver elite athletes. It’s what we do